wellness.


“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” – Lyndon B. Johnson

Health, both mental and physical, is a passion for us. We are both in recovery from alcoholism and drug addiction and have battled weight issues throughout our lives and because of this we know how valuable health is in living life to the fullest. Through overcoming our struggles and constantly learning about how to maximize our performance we have found a love for pushing ourselves physically and mentally and have come to believe that through constant physical challenge we gain insight into what we are capable of in all areas of our lives. This desire to challenge ourselves has manifested itself in a passion for chasing optimal performance, both mental and physical. That is why instead of calling this page fitness or health we decided to go with wellness.

It is our belief that in order to have true health we have to address both the mental and the physical, focusing on one without the other will just lead to eventual backsliding and cannot lead to living our fullest life. We must approach our health and fitness in a holistic manner to become better people and maximize our potential. In this section you’ll find our views on fitness, mindset as it relates to nutrition and fitness, and also how we stay committed to our health during our time on the road.

DISCLAIMER

Beginning December 1, 2009, the FTC requires bloggers and website owners to provide disclosures whenever there could be hidden interests or unspoken biases related to recommendations. While it certainly is not always the case, you should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned on AmySilvermanFitness.com.

I choose to become an affiliate of products which I believe are truly helpful to my readers and that I use myself. This means I may receive a commission on purchases made through any links and banners I provide on this website. However, any recommendations that I provide are made first and foremost based on the merit of the product. I make them either because of my personal experience with the product or because of the product’s value, reputation and quality.

I am not paid to write product reviews. When reviewing products I will let readers know if I purchased the item or if it was a sample given to us by the company for the purpose of reviewing.

I’m an Amazon affiliate and earn a small percent when you order from my Amazon store or from a link I post to Amazon. I only link to products I truly believe in and only add items I love to my store.

I am also an Independent Team Beachbody Coach and earn a 25% commission on Beachbody products that are purchased through links on this website.

All information contained within this site (AmySilvermanFitness.com), its videos, testimonials, and blog are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.

No action should be taken solely on the contents of this website, videos, testimonials, or blog. Always consult your physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website, especially before attempting the P90X or Insanity Fit Test.

The information provided within this website, videos, testimonials, or blog are believed to be accurate based on the best judgement of the author(me) but the reader is responsible for consulting with their own health professional and veterinarian on any matters raised within.
I, Amy Silverman, as the owner of this website disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. I am not a licensed nutritionist, or expert in any healthcare field. I am NOT a Beachbody employee. I am an Independent Beachbody Coach who is a product of the products I use from Beachbody.

Healthcare information changes rapidly. Therefore, some information within this website, videos, testimonials, or blog may be out of date or even possibly inaccurate and erroneous. I do not assume any liability for the information contained within this website, videos, testimonials, or blog be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Any and all product names referenced within this website, videos, testimonials, or blog are copyrighted and trademarked by their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this website, videos, testimonials, or blog.

Always read all information provided by the manufacturers’ product labels before using their products. This website nor the authors of its videos, testimonials, or blog are responsible for claims made by product manufacturers. The statements made within this website, videos, testimonials, or blog have not been evaluated by the Food and Drug Administration.

Thank you for visiting